Today, people have become so busy chasing after success and prosperity that they hardly have time for themselves and their families. However, the truth of the matter is, the best and finest things in life are absolutely free or cost very little. What we should appreciate is that it’s the little things we do in life that matter the most. You don’t need to live in a palace or have millions of dollars in your account to enjoy quality life. Discussed below are some things you can do every day to improve the quality of your life without breaking the bank.
Gratitude is one of the most overlooked attributes, but it is one attribute that has immense benefits to us. Cultivating gratitude does not cost anything yet if you use it every day, it will make your life better. Research carried out over the years, shows that being gratefulness opens up opportunities to more relationships, enhances physical and psychological health, improves empathy and decreases aggression, boosts self-esteem, improves mental strength, as well as helps you to have better sleep.
We all have the ability to cultivate gratitude even during tough and challenging times. All you need is to focus on the good things that have happened in your life and be grateful for rather than focusing on the negatives and what is not working. Having an attitude of gratitude will cost you nothing but you can be assured it will improve the quality of your life; you will be a more satisfied and fulfilled person.
Invest in Meditation
Meditation is another great asset you have that can significantly improve the quality of your life. How much can you possibly spend on pills that promise you more focus, less anxiety, greater creativity, improved patience, and better memory? With meditation, you achieve all this without spending a dime. Sparing a couple of minutes per day to meditate will have incredible impact in your life.
For beginners, you can start with three minutes per day in the evening or the time that is most appropriate with you. Look for a quiet place and sit comfortably either on the floor or in a chair and then close your eyes as you begin breathing slowly and deeply. Get rid of all distractions and focus on your breathing. Doing this everyday will make a whole lot of difference in your mental and physical health.
Incorporate the 3Es in Your Schedule
Exercising, eating right, and rising early will make your life better and more meaningful.
We are what we eat and as such if you want to enjoy a healthy life, you should also invest in the right diet. Research has shown that eating lots of junk and fast foods increases the risk of heart diseases, diabetes, high blood pressure which are detrimental to our health and quality of life. Therefore, make effort to eat a balanced diet with all the essential nutrients every day.
Apart from eating right, you should create time to exercise. You don’t need a $2,000 weight machine or a $5,000 treadmill to work out, but simple exercises such as brisk walking, running, jogging, cycling, push-ups etc. can help you look and feel great and younger. Exercising regularly also improves the quality of your sleep as well as productivity.
You should also develop a culture of waking up early. Studies have revealed that early risers are more successful, happier, productive, and healthier. Waking up early gives you some extra time to exercise and rejuvenate before going to work which boosts your mood and gives you more energy for the rest of the day. You will also have some time to focus on what is on your schedule uninterrupted. All this goes a long way to enhance the quality of your life.
When you do these things on a daily basis, you will undoubtedly see a positive change in your life! The return on investment will be immense.