Relaxation is crucial for your wellbeing as well as mental health. Every person requires time to chill out and enjoy himself, but this can be forgotten when one is too busy. However, you don’t require lots of time to relax and ease out stress because there are simple things you can do at the comfort of your home that can be of great help to you. One of the ways you can relax is through meditation. Relaxation is very important in one’s life such that research shows that people who create time to relax are better placed to bounce back from challenging times, have better health, and are happier.
Meditation is a relaxation technique that helps to calm your mind thus giving you peace. Research shows that the rest people get during meditation is even much deeper compared to the rest one gets while asleep. As a matter of fact, twenty minutes of meditation equates to seven hours of deep sleep. In this article, we are going to look at 5 easy meditations that can help you relax and improve the quality of your life.
The Counting Technique (Counting)
One of the easiest way to start off meditation as a beginner is to employ the counting technique. Here, you quietly count in your mind as you breathe in and out. For instance, you count one in and out, two in and out and so forth until you reach your target. In case something disrupts you and you lose track of counting, the rule of the thumb is, you start all over again.
Visualization brings positive energy into your body, mind, and spirit which in turn expands your creativity capacity. As you meditate, the mind concentrates on what you are focusing on while the body relaxes. When the body is relaxed and the mind clear, you will be able to visualize ideas and images. Concentrate on one thing at a time for example color, place, face, etc. and assess how this makes you feel.
Come Up with a Mantra (Mantra)
When learning how to meditate it is important you develop your personal mantra that lifts your spirit and makes you feel better. As you silently repeat the words of you mantra, let your mind clear of all clutter.
Want to feel better after a hectic day? Square breathing can help. Breathing meditation helps to calm the mind thus enabling you develop inner peace. Stopping all distractions makes your mind more lucid and clearer. Ensure you sit in a comfortable way and keep your back straight to keep your mind alert. Your eyes should be partially closed and your attention should be on the breathing. Start by breathing naturally through the nostrils without controlling your breath; concentrate on the sensation of your breath as it enters and leaves without thinking of anything else. At first, you will find it hard to concentrate on your breathing only, but with a little effort, it will be possible to do this. Avoid the temptation of following different thoughts and remained focused on the sensation of the breath. When your mind settles on this, you will achieve great relaxation and thus worth every effort.
Meditation is very refreshing and rejuvenating and you will be able to enjoy your life and be more productive.